Joe Kita - One Small Change

We are pretty excited that Joe Kita - who writes the "One Small Change" blog for Core Performance (www.coreperformance.com) - will be focusing on his breath this month and blogging about it.

Joe is a writer, editor, motivational speaker and teacher. Besides being a contributing editor for Men's Health and Women's Health magazines, he is the author of five books. These include: Another Shot, in which he relived his 20 biggest life regrets, and Accidental Courage, in which he faced his 12 greatest fears.

Each month Joe make one small, healthy change in his life and shares the pros and cons with his readers. Previous changes have been drinking 95 oz of water everyday, napping for 20 minutes, giving up caffeine, and stretching for 30 minutes.

Joe interviewed us to get the specifics of our Perfect Breathing program and will be giving it a go for the next 31 days. Should be fun to follow his progress!

health science