Perfect Breathing: New Breathe Break Videos

We are excited to announce the release of the first three episodes of our new Breathe Break video series. These YouTube videos are designed to give you quick insight and exercises that you can start using immediately. The video series will cover all of the different dimensions of breathwork in short easy to understand installments that you can work through at your own pace, whenever it is convenient. Topics will include the fundmentals, health & healing, sports and creative performance improvement, emotional intelligence, panic and anxiety attacks, as well as spiritual pursuits such as meditation, prayer, and contemplation.

Breathe Break #1 - Developing Breath Awareness, covers the first step in taking advantage of this powerful engine, and that is becoming aware of it! Check it out below:

Breath Break #2 - The Six Second Breath, shows you how to incorporate the first and most powerful breathing technique which is the six second breath. Developing this habit will cause a ripple effect through every other dimension of your life.

Breath Break #3 - Performance Breathing, shows you how the breath can directly impact your mental, physical, and creative performance. Not only can you breath more efficiently, but the focus provided by breath awareness also directly improves your performance.